Hey sexy bitches! You know that phrase “1 apple a day keeps the doctor away” yet… Why do we not eat apples everyday?? Maybe cause most of you don’t like the taste like me. I prefer Oranges over apples anyday. I will introduce you to the secrets of fruit today.
Banana: Bananas are an excellent source of vitamin B6, soluble fiber, and contain moderate amounts of vitamin C, manganese and potassium.
Bananas contain melatonin and serotonin, chemicals known to help the body sleep, as well as magnesium. So it is good to eat a banana before you go to bed it will help you sleep.
Benefits of Blueberries
The health benefits of blueberries seem almost endless. The following are some key benefits that may come from adding the blueberry nutrition to your smoothies:
•Prevents urinary tract infections
•Prevents macular degeneration of the eyes
•Slows down the aging process
•Promotes better brain function
•Fights against Alzheimer’s disease and memory loss
•Helps digestion of foods
•Helps prevent and cure cancer
•Strengthens the cardiac muscles
•Boosts the immune system
Kiwi: Kiwifruit is a rich source of vitamin C, 1.5 times the DRI scale in the U.S. per 100 grams. Its potassium content by weight is slightly less than that of a banana. It also contains vitamin E,and a small amount of vitamin A. The skin is a good source of flavonoid antioxidants (though it may also retain agricultural pesticides). The kiwifruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid. Usually a medium size kiwifruit contains about 46 calories, 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber found partly in the edible skin. Kiwifruit is often reported to have mild laxative effects, due to its significant levels of dietary fiber. So in other words Kiwi will make your skin glow.
The Benefits of Mango Nutrition
The phenol that are in mango’s act as antioxidants to fight the damage done by free radicals. There are also high levels of Vitamins A, C and E which are antioxidants. They also boost your immune system. This means that when you enjoy this fruit you are also helping your body repair and rejuvenate itself at the cellular level. Energize your immune system with such a simple fruit.
You can have clearer, younger looking skin and a healthier body just by sipping on mango smoothies. People who are concerned about wrinkles, acne, eczema, aging or illnesses can counter these problems with the antioxidant power of mango nutrition.
Benefits of Raspberries
When it comes to raspberry nutrition, here are the delicious nutritious facts.
Raspberries have a very high count of manganese and vitamin c, which is very good for you. The next highest nutrient in this fruit is dietary fiber. Other nutrients found in raspberries are copper, potassium, magnesium, folate, vitamin B2, vitamin B3, and omega 3 fatty acids. One of the main benefits of raspberries is that they are a tasty way to get good nutrition.
Benefits of Pineapple
A pineapple can also be a fun way to enjoy your Vitamin C for the day. Just one cup of this nutritious fruit contains almost a complete day’s requirement of both Vitamin C and Manganese. These natural health energizers may help boost your immune system, soothe an irritable digestive tract, and fight off colds.
Benefits of Pomegranates
There really are too many benefits of pomegranate nutrition for you to pass up a chance to incorporate it into your diet. Many people are not aware of the benefits so they miss all the great nutrition and antioxidants.
One of the most attractive factors of the fruit is that it has outstanding antioxidant properties. Most people are aware that other fruits such as blueberries and oranges are high in antioxidants. The antioxidant levels of pomegranates beat the other fruits hands down.
Health Benefits of Oranges
Not only is orange nutrition a great source for vitamin C, but the benefit of oranges also provide an excellent source of vitamin A, B vitamins, calcium, folate and potassium. Because oranges are also rich in a type of flavanone, known as herperidin, they are also helpful in bringing high blood pressure levels down, lowering cholesterol, and reducing risks of heart disease.